2019 SWIFT FOOT RUNNING CAMP
Registration Closed
FULL! We thank you for your interest; however, we are all filled up and no longer accepting applications.
Swift foot running camp will educate runners on proper form and technique to avoid injuries and develop a love of running that will stay with them! Young runners are vulnerable to developing poor habits that can impact their success and enjoyment of running. At the Swift Foot Running Camp we will focus on breaking bad habits like heels striking, over use of the arms and negative mental thought while running. Our experienced coaches have developed a program that will ensure every level of runner–from beginner to advanced–will benefit and mature through the camp!
TRAINING APPROACH
VIDEOTAPED REVIEWS
Each runner will be videotaped during a run on the first and last day of camp. We will review the video with each runner to identify strengths, improvements and provide recommendations for ways to advance their technique.
Please bring plenty of water and a snack daily.
Cost $175 per runner.
$15 discount for each sibling. Price increases on May 25 to $180.
Payment Options - Fill out PDF below and mail check to the following address or use PayPal and bring to first practice.
Checks: Make checks out to Lassiter Jr Cross Country (LJCC) and mail to 2441 Sims Dr, Marietta Ga 30066
PayPal: See below. Service fees will be added at PayPal site.
Swift foot running camp will educate runners on proper form and technique to avoid injuries and develop a love of running that will stay with them! Young runners are vulnerable to developing poor habits that can impact their success and enjoyment of running. At the Swift Foot Running Camp we will focus on breaking bad habits like heels striking, over use of the arms and negative mental thought while running. Our experienced coaches have developed a program that will ensure every level of runner–from beginner to advanced–will benefit and mature through the camp!
TRAINING APPROACH
- Education – Teaching various techniques needed to become a successful, more injury free runner.
- Explanation – Coaches explain why each technique will help runners and what each individual change does to improve performance and times.
- Endurance – Fun games and water balloon fights are used to develop muscles, improve form and reduce injuries.
NEW this year is the addition of Yoga to increase muscle strength and flexibility!! - Echoing – Throughout each day we will focus on proper form and mindset to encourage good habits and a positive attitude about one’s running that will continue long after camp ends.
VIDEOTAPED REVIEWS
Each runner will be videotaped during a run on the first and last day of camp. We will review the video with each runner to identify strengths, improvements and provide recommendations for ways to advance their technique.
Please bring plenty of water and a snack daily.
Cost $175 per runner.
$15 discount for each sibling. Price increases on May 25 to $180.
Payment Options - Fill out PDF below and mail check to the following address or use PayPal and bring to first practice.
Checks: Make checks out to Lassiter Jr Cross Country (LJCC) and mail to 2441 Sims Dr, Marietta Ga 30066
PayPal: See below. Service fees will be added at PayPal site.
| swift_camp_reg_form.pdf |
